Before you begin, I have to tell you that this post will take a while. Not in words, but if you do it right, then it'll probably take thirty minutes to an hour.
Okay, you'll need five things for this exercise, and I need you to get them.
You'll need:
A pen
A piece of paper
A bowl
A match
And a mirror
Do you have everything you need? I know this seems silly, but you'll feel better afterward. Trust me.
Pick up your piece of paper, and your pen. It is very important that this is an actual, physical piece of paper, and not a text or word document.
Right now, I want you to write down anything going on in your head that's bad. What do you think about yourself? Your job? Your significant other? What happened today? Did you miss your bus, so you had to walk to work? Did you delete that novel that you've been working on for months? Did she leave you? Did you find out that he's cheating on you? Are you feeling down on yourself?
Write that down. Write down all of your bad thoughts and feelings, even if they don't make sense. No one will read this but you, it doesn't matter if anyone else understands it. Go on, write it. Scribble all over the page, if that's what you're feeling.
Is it all down? Alright. Time for the fun part.
I want you to take that piece of paper, and crumble it up. That's right, smash it into a tiny ball.
Good. You've crushed their defenses. Time to take the army. That's right, I want you to tear it to pieces. Tiny little pieces. Can you still read some of the writing? Then the pieces aren't small enough. Do it again. And again. And again and again until you can't read the writing, or the paper is dust. Whichever comes first. It's a lot more fun than it sounds.
Put the pieces in a bowl. Alright? You got it? Get your match, and light those motherfuckers on fire. Make sure the bowl is big, so there's no chance that the flame will catch to the good things. Like that girl you like, you don't want her to catch on fire. You also don't want that book beside you to catch fire, you might read that soon. Who's that by again? I dig that author.
Alright, sorry, we got off topic. Are the pieces ashes now? Okay. Go flush them down the toilet. I'll wait here while you're doing that.
...
Do it. I wasn't joking.
You did it? Sweet action. Now the healing can begin.
Let's talk, okay? I want you to tell me what's wrong, out loud. Laugh, cry, scream if you have to. It doesn't matter if anyone else is listening, okay? Let it all out. Tell me what's wrong with your life, right now, what is making you sad, even if it doesn't make sense. I promise not to judge.
I hope you got it all out. This part may get a little hard, but I need you to do it for this little exercise to work.
Take a deep breath. If you're crying, then blow your nose and wipe the tears from your face. Another breath. In and out. You're totally an expert at breathing. Keep that in mind for what I'm about to tell you to do next.
What are your hobbies, what's your special talent? Tell me a little about that.
That's really cool. It sounds like fun! Maybe I'll try it sometime.
This part will be harder.
Look deep inside yourself. No, I won't tell you to find your spirit animal or to go to your mental health cave or whatever. I don't know anything about that, why would I tell you to do it?
No, look inside yourself. We got the bad out, so you know what is left in there?
The good.
Tell me. Tell me everything inside you that's good, list them one by one if you have to, I don't care.
Now I'm going to tell you what's good about you.
You are attractive, no matter what anyone else says. Treat yourself like you are. Dress up a little, get a flattering hair cut. Don't be ashamed of your face anymore. That's a beauty mark, not a mole. Go out today, buy a new shirt or pair of pants, and go out to dinner, be it with friends, co-workers, or with yourself. If you can't go out, make yourself something nice. You deserve it. No, I don't care if you're on a diet, eat that cake. You've wanted to for days, just do it. It's hard work being awesomely sexy, so just do it.
You are talented. Let no one tell you anything otherwise. I bet you're a great artist, or mathematician, or musician, or author, or cook. So what if what you made wasn't as good as what the person next to you made? Who cares. You did great, and if you keep working at it, you can only get better. Even if you're not the best at what you do, that doesn't mean that you should just stop. Try harder, keep pushing forward.
People love you. I love you, and I might not even know you. Look at your friends, your family. Would they even associate themselves with you if they didn't love you for exactly who you are? Probably, because you're awesome, but that's not the point. They think you are amazing and, while they might be jerks sometimes, and, while you might be a jerk sometimes, that will never change. They will always love you. I will always love you. This will never, ever change.
Look at yourself in the mirror right now, and tell yourself "I love you." Say it a few more times, in case you misheard yourself. Tell yourself "I will be better to you from now on." Tell yourself "You are the best, and nothing will change that, even if you burst into flames because that bowl wasn't deep enough. You'll still be the best."
I think all that needed to be said has been said here. I hope you feel better.
Next time you're down, maybe we can talk again?
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